Mic dejun indian - fulgi de ovaz cu legume

Ingrediente

• 1 cana fulgi de ovaz
• 1 pumn fasole pastai
• 2 florete mari de conopida
• 1 dovlecel micut
• 1 morcov mediu
• 1 ceapa medie
• 1 chilli verde
• 1 lingurita ghimbir ras proaspat
• 1/2 lingurita seminte de mustar
• 1/2 lingurita seminte de chimen
• 1/2 lingurita turmeric
• 1 lingurita pulbere de coriandru (Dhania Powder)
• 1 lingurita Garam Masala
• 1 + 1/2 cana apa
• 2 linguri ulei
• 1/2 lingurita sare
• 1 mana patrunjel verde
• putina zeama de lamaie